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Kyokushin Punches \ Tuski

Kyokushin Syllabus

10th Kyu
Strikes: Seiken Morote-Tsuki Jodan/Chudan/Gedan, Seiken Oi-Tsuki j-c-g
Blocks: Seiken Jodan Uke, Mae-Gedan-Baria Kicks: Hiza ganmen geri & Kin geri
Renraku 1: Jodan Tsuki-Jodan uke-kin geri-jodan uke
Renraku 2: Chudan tsuki, Mae gedan barai, hiza ganmen geri, mae gedan barai
Kata: Taikyoku sono ichi Exercises: 10 push-ups & 20 sit-ups
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Punctured my knuckles… http:…

Punctured my knuckles… http://twitpic.com/1cy6nx

 

Handwraps Instruction For Boxing

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Welcome to Iron Hand and Body Conditioning By Steve Denoo

atemi

   
       Chusoku                          Haishu                  haisoku

 

Kyokushin BLOCKS

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Kyokushin ELBOW STRIKES

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Kyokushin HANDS STRIKES

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