Tag Archive - kyokushin
Kyokushin Syllabus
10th Kyu
Strikes: Seiken Morote-Tsuki Jodan/Chudan/Gedan, Seiken Oi-Tsuki j-c-g
Blocks: Seiken Jodan Uke, Mae-Gedan-Baria Kicks: Hiza ganmen geri & Kin geri
Renraku 1: Jodan Tsuki-Jodan uke-kin geri-jodan uke
Renraku 2: Chudan tsuki, Mae gedan barai, hiza ganmen geri, mae gedan barai
Kata: Taikyoku sono ichi Exercises: 10 push-ups & 20 sit-ups
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